Routes should be kept illuminated when they are in use and ensure that light switches are easily reached.
Have an electrician fit a two way lightswitch. Consider the local council ‘handy person scheme’.
It is essential to have a handrail, even on small flights of stairs. Additional ones can be fitted by the local handyperson scheme. Consider minimising journeys up and down the stairs.
Consider moving things so that your path is clear. Ask someone to help if needed and always use your walking aid as instructed.
Pick up things that are on the floor and always keep objects off the floor. A ‘helping hand’ may reduce stooping / overreaching.
Coil or tape cords and wires next to the wall so they are not a tripping hazard. If possible have an electrician put in another socket. Consider a fire home safety check from the local fire brigade who can provide advice and supply / fit smoke alarms if required.
These are quite easy to fit, and apart from saving you from stooping, will also stop papers being spread across the floor just inside the doorway which could make you slip. (Available at DIY stores and the handy person scheme can fit)
Remove the rugs and runners or use non slip matting beneath the rugs to prevent them from slipping.
A personal alarm pendant is a good way of doing this, and there are a number of schemes available - see contact details
Worn carpets are a major cause of serious falls and should be replaced or secured
Request an assessment from Adult Social Care by telephoning 0300 123 5010
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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional