Casters make furniture easier to move but can cause a problem if they slide back just as you are getting up. Either remove the casters or fit cup shaped carpet savers underneath.
If your chair is too high or too low it may need adjusting to make it easier to get in and out of.
Do you have other chairs in your house which are a better height for you? Get someone to swap them over for you.
Ask someone to help you re-arrange the furniture so that your windows are more accessible
Request an assessment from Adult Social Care by telephoning 0300 123 5010
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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional