Steady on your Feet

South Tees

Steady On Your Feet is a campaign led by the NHS and local authorities to help increase confidence and reduce the risk of falls. Our advice, guidance and resources are designed for anyone worried about feeling unsteady on their feet. They aim to equip people with simple tips to stay active, independent and safe during everyday activities.

Use the Self Assessment Tool now

Information and Advice

If you’ve recently had a fall or felt unsteady on your feet, it can really impact your confidence and the way you get around.

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Exercise

Feeling weak or unsteady can increase your risk of falls. Use our video exercises to keep active and improve bone health, muscle strength, balance and confidence.

View Exercises

Self Assessment

Use our self assessment tool to help reduce your risk of falling and increase your confidence. It is designed for anyone who may be worried about feeling unsteady on their feet.

Start Assessment